Tomorrow is the first day of our summer strength and conditioning program. I met with Coach Powers and Coach Martin today to go over all the details. I am very excited about our summer program and I hope your son comes with an attitude that is coachable and set to work hard. November football games are earned in June and July and your coaching staff will be providing over 500 hours of coaching in those two months. We are committed and I hope it is contagious.
We have two times avaliable for your son to lift. We ask that they commit to one time but they can switch times if there are schedule conflicts for a particual day or week.
Monday-Thursday 8-10AM
Monday-Thursday 3-5PM
Tuesday 5-6:30PM 7 on 7
Coaches will be in the weight room coaching proper technique at all times. We follow the Bigger, Faster, Stronger program with a few minor adjustments. BFS is one of the most trusted football strength programs available and it is used at all levels of football.
Your son will be required to write down all their weights and reps on workout sheets so they can measure how they Close the Gap. Your son will also be signing a contract with me if they participate in our summer program. There are still spots available to work with Coach Tyler Martin on speed and agility. Coach Martin will be at both workout times this week if you have questions or want to sign up for that additional program. Participation in the summer strength and conditioning program is not required to be on the football team in the fall.
I will not be able to attend the sessions tomorrow because I will be turning in the permit for the grandstand first thing in the morning. I will attend both morning and evening sessions on a periodic basis. Please keep sending in the player profiles and I am still taking quotes about the football program.
Go Warriors,
Coach Spenn
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